A short gym session is better than no gym session
It's easy to get caught up in the idea that if you can't commit to a full hour-long workout, there's no point in going to the gym at all. But the truth is, any amount of exercise is better than none. That's why the affirmation "A short gym session is better than no gym session" is so important to remember.
Maybe you only have 20 minutes to spare before work, or you're feeling too tired to do a full workout. That's okay. You can still make a difference in your health and fitness by doing what you can. Even a short gym session can help you feel more energized, boost your mood, and improve your overall well-being.
The key is to focus on quality over quantity. Instead of trying to cram in as many exercises as possible, choose a few that target the areas you want to work on most. You might do a quick warm-up on the treadmill, followed by some squats, lunges, and push-ups. Or you could try a high-intensity interval training (HIIT) workout that only takes 15 minutes but leaves you feeling like you've had a full hour of exercise.
Remember, the goal isn't to burn a certain number of calories or achieve a specific fitness level in one session. It's about making exercise a regular part of your routine, even if you can only do a little bit at a time. By doing so, you'll be building a foundation for long-term health and wellness.
So the next time you're tempted to skip the gym because you don't have enough time or energy, remind yourself of this affirmation: "A short gym session is better than no gym session". You'll be doing yourself a favor by taking care of your body and mind, even if it's just for a few minutes. And who knows? You might even find that those short sessions add up to big results over time.
