At this moment, I am free from stress or worry
At this moment, you are free from stress or worry. Take a deep breath and let that sink in. It's easy to get caught up in the chaos of life and forget that we have the power to release ourselves from the grip of stress and worry. But it's important to remember that we do have that power, and we can use it whenever we need to.
When we're stressed or worried, it can feel like we're trapped in a never-ending cycle of negative thoughts and emotions. We might feel like we're drowning in a sea of responsibilities and obligations, or like we're constantly fighting against the tide of life. But the truth is, we don't have to feel that way. We can choose to let go of our stress and worry, and embrace a sense of peace and calm instead.
One way to do this is by using affirmations. Affirmations are positive statements that we repeat to ourselves in order to shift our mindset and focus our energy on what we want to achieve. They can be incredibly powerful tools for reducing stress and anxiety, and for cultivating a sense of inner peace and well-being.
So, let's try the affirmation: "At this moment, I am free from stress or worry". Repeat it to yourself a few times, and notice how it makes you feel. Do you feel a sense of relief or relaxation? Do you feel more centered and grounded? Whatever your experience, know that this affirmation is a reminder that you have the power to release yourself from the grip of stress and worry, and to embrace a sense of peace and calm instead.
Of course, affirmations alone won't magically make all our stress and worry disappear. But they can be a helpful tool for shifting our mindset and reducing the impact of negative thoughts and emotions. When we repeat affirmations regularly, we start to rewire our brains to focus on the positive, rather than the negative. We start to cultivate a sense of inner peace and well-being that can help us navigate the ups and downs of life with greater ease and grace.
So, the next time you're feeling stressed or worried, remember this affirmation: "At this moment, I am free from stress or worry". Repeat it to yourself as many times as you need to, and notice how it helps you shift your mindset and cultivate a sense of inner peace and calm. With practice, you'll find that you're able to release yourself from the grip of stress and worry more easily, and to embrace a more positive
