Don't panic
Life can be unpredictable and sometimes it can throw us off balance. When things don't go as planned, it's easy to feel overwhelmed and anxious. In those moments, it's important to remember the affirmation: "Don't panic".
You may feel like everything is falling apart and that you have no control over the situation. However, panicking will only make things worse. It clouds your judgment and prevents you from thinking clearly. Instead, take a deep breath and try to calm yourself down.
It's natural to feel scared or uncertain when faced with a difficult situation. But remember that you are capable of handling it. You have the strength and resilience to overcome any obstacle that comes your way.
When you feel like panicking, try to focus on the present moment. Don't worry about what might happen in the future or dwell on the past. Take things one step at a time and deal with each challenge as it comes.
Remember that you are not alone. Reach out to friends or family for support. Sometimes just talking to someone can help you feel better and more grounded.
