Even in the face of anxiety, I am grounded
Even in the face of anxiety, you can find grounding. Anxiety can feel overwhelming, like a storm swirling inside your mind and body. But amidst this turmoil, it is possible to stay grounded.
Grounding yourself means connecting with the present moment, finding stability, and feeling anchored in the here and now. It is about consciously centering your focus on what is real and tangible, rather than getting lost in anxious thoughts and worries.
One way to ground yourself is to connect with your physical senses. Take a moment to notice the world around you. Feel the sensation of the ground beneath your feet, the weight of your body in the chair, or the warmth of a cup of tea in your hands. Engaging your senses helps you redirect your attention away from anxious thoughts and into the present moment.
Another powerful grounding technique is to focus on your breath. Simply close your eyes and pay attention to your inhales and exhales. Feel the breath as it enters your nose, fills your lungs, and then gently leaves your body. Breathing deeply and mindfully helps to calm the nervous system and bring you back to the present.
