Every sleep cycle rejuvenates me
Sleep is so important for your overall well-being. When you sleep, your body and mind have the chance to recharge and rejuvenate. Every sleep cycle is like a reset button, allowing you to wake up feeling refreshed and ready to take on the day ahead. So, remember this powerful affirmation: every sleep cycle rejuvenates you.
During sleep, your body goes through different stages, each with its own purpose. The first stage is when you start to fall asleep and your body begins to relax. Then, you enter light sleep, where your heart rate and breathing slow down. This stage helps to prepare you for deep sleep, where your body repairs and regenerates.
