Fear does not control me; I control my fear
Fear is a natural emotion that we all experience at some point in our lives. It can be a powerful force that can hold us back from achieving our goals and living our best lives. However, it is important to remember that fear does not control you; you control your fear.
When you feel fear creeping in, it is important to acknowledge it and understand where it is coming from. Is it a rational fear or an irrational one? Once you have identified the source of your fear, you can begin to take control of it.
One way to take control of your fear is to face it head-on. This may mean stepping out of your comfort zone and doing something that scares you. It may be uncomfortable at first, but the more you face your fears, the easier it becomes.
Another way to take control of your fear is to reframe your thoughts. Instead of focusing on the negative outcomes that could happen, focus on the positive outcomes that could come from facing your fear. This can help to shift your mindset and give you the courage to take action.
Remember, fear does not control you; you control your fear. Repeat this affirmation to yourself whenever you feel fear creeping in. It can help to remind you that you are in control and that you have the power to overcome your fears.
