Feeling calm and relaxed is my normal state
Feeling calm and relaxed is a state that many people strive for, but often find difficult to achieve. The stresses of daily life can easily take over, leaving you feeling anxious and overwhelmed. However, it is important to remember that feeling calm and relaxed is actually your normal state.
When you were born, you were not born with stress and anxiety. These are learned behaviors that have been picked up over time. Therefore, it is possible to unlearn them and return to your natural state of calmness and relaxation.
By repeating the affirmation "Feeling calm and relaxed is my normal state", you are reminding yourself of this fact. You are affirming that you are capable of feeling calm and relaxed, and that it is not something that is out of reach.
It is important to note that feeling calm and relaxed does not mean that you will never experience stress or anxiety again. Life is unpredictable and there will always be challenges that come your way. However, by reminding yourself of your natural state, you are better equipped to handle these challenges in a calm and rational manner.
One way to cultivate a sense of calmness and relaxation is through mindfulness practices such as meditation or deep breathing exercises. These practices can help you to become more aware of your thoughts and emotions, and to respond to them in a more positive way.
Another way to promote calmness and relaxation is through self-care. Taking time for yourself to do things that you enjoy, such as reading a book or taking a bath, can help to reduce stress and promote feelings of relaxation.
