Healing comes in waves, and I embrace the process with patience
Healing is a process that takes time and patience. It's not something that happens overnight, and it's not always a smooth journey. Sometimes, healing comes in waves. You may feel like you're making progress one day, only to feel like you've taken a step back the next. But that's okay. It's all part of the process.
When you embrace the process of healing with patience, you allow yourself to experience the ups and downs without getting discouraged. You understand that healing is not a linear path, and that setbacks are a natural part of the journey. You don't beat yourself up for not being "healed" yet, and you don't give up when things get tough.
Instead, you take each wave as it comes. You ride the highs and the lows, knowing that each one is bringing you closer to where you want to be. You don't try to force healing to happen on your timeline, but instead, you trust that it will happen when it's meant to.
Embracing the process of healing with patience also means being kind to yourself. You don't criticize yourself for not being further along in your healing journey, and you don't compare yourself to others. You understand that everyone's healing journey is unique, and that there is no "right" way to heal.
You also take care of yourself along the way. You prioritize self-care and self-compassion, knowing that these things are essential for healing. You make time for the things that bring you joy, and you don't feel guilty for taking breaks when you need them.
When you embrace the process of healing with patience, you also open yourself up to the lessons that come with it. You learn about yourself, your strengths, and your weaknesses. You learn about what triggers you and what helps you feel better. You learn about the power of resilience and the importance of self-love.
So, if you're on a healing journey, remember this affirmation: "Healing comes in waves, and I embrace the process with patience". Know that healing is not a destination, but a journey. And know that you have the strength and resilience to ride the waves and come out stronger on the other side.
