I allow myself to be fully present as I prepare for sleep
As you prepare for sleep, it's important to allow yourself to be fully present in the moment. This means letting go of any worries or stress from the day and focusing on the present moment. By doing so, you can create a sense of calm and relaxation that will help you fall asleep more easily.
One way to do this is by practicing mindfulness. This involves paying attention to your thoughts, feelings, and sensations without judgment. You can do this by simply focusing on your breath or by using a guided meditation.
Another way to be fully present as you prepare for sleep is by creating a relaxing bedtime routine. This might include taking a warm bath, reading a book, or listening to calming music. By doing these activities consistently, you can signal to your body that it's time to wind down and prepare for sleep.
No matter what approach you take, it's important to remember the affirmation: "I allow myself to be fully present as I prepare for sleep". By repeating this affirmation to yourself, you can reinforce the idea that it's okay to let go of the day and focus on the present moment.
