I allow myself to cry
Crying is a natural human emotion that we all experience at some point in our lives. It is a way for us to release our emotions and let go of any pent-up feelings that we may be holding onto. However, many of us have been taught to suppress our tears and hide our emotions, which can lead to feelings of shame and guilt. This is why it is important to affirm to yourself that "I allow myself to cry".
When you allow yourself to cry, you are giving yourself permission to feel your emotions fully. You are acknowledging that it is okay to feel sad, angry, or overwhelmed, and that you do not have to hide these feelings from yourself or others. By allowing yourself to cry, you are also releasing any negative energy that may be weighing you down, which can help you feel lighter and more at peace.
It is important to remember that crying does not make you weak or vulnerable. In fact, it takes a lot of strength and courage to allow yourself to be vulnerable and express your emotions. When you cry, you are showing yourself and others that you are human, and that you have the capacity to feel deeply.
If you find yourself struggling to allow yourself to cry, it may be helpful to practice self-compassion. This means treating yourself with kindness and understanding, and acknowledging that it is okay to feel the way you do. You can also try journaling or talking to a trusted friend or therapist about your feelings, as this can help you process your emotions and release any pent-up energy.
Remember, it is okay to cry. You do not have to hold back your tears or hide your emotions. By allowing yourself to cry, you are giving yourself the gift of emotional release and healing. So the next time you feel the urge to cry, repeat the affirmation to yourself: "I allow myself to cry". And know that you are not alone in your emotions, and that it is okay to feel the way you do.
