I am 100% relaxed at this very moment
Do you ever feel like you're constantly on edge? Like you can't seem to relax no matter how hard you try? It's a common feeling, especially in today's fast-paced world. But what if I told you that you could be 100% relaxed at this very moment? It may seem impossible, but with the right mindset and affirmation, it's achievable.
The affirmation "I am 100% relaxed at this very moment" may seem simple, but it holds a lot of power. By repeating this affirmation to yourself, you are reminding your mind and body to let go of any tension or stress that may be holding you back. You are giving yourself permission to fully relax and be present in the moment.
When we are constantly stressed and anxious, our bodies release cortisol, a hormone that can have negative effects on our health. By practicing relaxation techniques and affirmations like this one, we can lower our cortisol levels and improve our overall well-being.
So how can you use this affirmation in your daily life? Start by finding a quiet space where you can sit or lie down comfortably. Take a few deep breaths and repeat the affirmation to yourself, either out loud or in your head. Visualize yourself letting go of any tension or stress and feel your body becoming more and more relaxed with each breath.
You can also use this affirmation throughout the day whenever you feel yourself becoming stressed or anxious. Take a moment to pause, take a deep breath, and repeat the affirmation to yourself. It may take some practice, but over time you will find that you are able to relax more easily and quickly.
Remember, relaxation is not a luxury, it's a necessity. By prioritizing your mental and physical well-being, you are setting yourself up for success in all areas of your life. So take a deep breath, repeat the affirmation, and allow yourself to be 100% relaxed at this very moment.
