I am able to be present and attentive to those around me, without being distracted
Being present and attentive to those around you is a valuable skill that can improve your relationships and overall well-being. It can be challenging to stay focused and engaged in the moment, especially with the many distractions that surround us. However, with practice and intention, you can cultivate the ability to be fully present and attentive to those around you.
One way to start is by setting the intention to be present and attentive. You can do this by repeating the affirmation "I am able to be present and attentive to those around me, without being distracted". This affirmation can help you stay focused on the present moment and remind you of your intention to be fully present with others.
Another way to cultivate presence and attentiveness is by practicing mindfulness. Mindfulness involves paying attention to the present moment without judgment. You can practice mindfulness by focusing on your breath, noticing your surroundings, or simply observing your thoughts and emotions without getting caught up in them.
It's also important to minimize distractions when you're with others. This means putting away your phone, turning off the TV, and avoiding multitasking. When you're fully present with someone, you're able to listen more deeply, connect more authentically, and build stronger relationships.
Being present and attentive to those around you can also have a positive impact on your own well-being. When you're fully engaged in the moment, you're less likely to feel stressed or anxious. You may also feel more connected to others and more fulfilled in your relationships.
