I am allowed to ask for support in establishing and maintaining healthy boundaries
As human beings, we all have the right to establish and maintain healthy boundaries in our lives. However, sometimes we may find it difficult to do so on our own. This is where asking for support comes in. It is important to remember that you are allowed to ask for help in this process.
Setting boundaries can be challenging, especially if you have never done it before. It requires a certain level of self-awareness and assertiveness. It is okay to admit that you need assistance in this area. Seeking support from a trusted friend, family member, or therapist can make the process much easier.
When you ask for support in establishing and maintaining healthy boundaries, you are not weak or incapable. In fact, it takes a great deal of strength and courage to recognize that you need help and to reach out for it. It shows that you are committed to your own well-being and growth.
Remember that setting boundaries is not a one-time event. It is an ongoing process that requires consistent effort and attention. It is important to have a support system in place to help you stay accountable and motivated.
Affirm to yourself, "I am allowed to ask for support in establishing and maintaining healthy boundaries". Repeat this affirmation whenever you feel overwhelmed or unsure of yourself. It will help you stay focused and remind you that you are not alone in this journey.
