I am allowed to establish boundaries even if it may be uncomfortable or difficult at first
Establishing boundaries can be a challenging task, especially if you are not used to it. It can be uncomfortable and difficult at first, but it is essential for your well-being. You have the right to set boundaries and protect yourself from anything that makes you uncomfortable or unhappy. It is not selfish to prioritize your needs and wants.
When you establish boundaries, you are taking control of your life. You are telling others how you want to be treated and what you will and will not tolerate. It is a way of showing respect for yourself and others. Boundaries can be physical, emotional, or mental. For example, you can set boundaries by saying no to things that do not align with your values or by limiting your exposure to toxic people.
It is important to remember that setting boundaries is not a one-time thing. It is an ongoing process that requires practice and patience. You may face resistance or pushback from others, but it is crucial to stand firm in your boundaries. You are not responsible for other people's reactions or emotions. You are only responsible for your own.
Affirmations can be a helpful tool in establishing and maintaining boundaries. Repeat to yourself, "I am allowed to establish boundaries even if it may be uncomfortable or difficult at first". This affirmation reminds you that it is okay to prioritize your needs and wants. It also reinforces the idea that boundaries are necessary for your well-being.
