I am allowed to prioritize myself without explanation
It's okay to prioritize yourself without explanation. You don't need to justify your actions to anyone. You have the right to take care of yourself and your needs. It's important to remember that you are not selfish for doing so. In fact, it's necessary for your well-being.
When you prioritize yourself, you are showing yourself love and respect. You are acknowledging that your needs matter and that you deserve to be taken care of. It's important to remember that you cannot pour from an empty cup. If you are not taking care of yourself, you will not be able to give your best to others.
It's easy to fall into the trap of people-pleasing. You may feel like you need to say yes to every request or invitation that comes your way. However, this can lead to burnout and resentment. It's important to set boundaries and say no when you need to. You don't need to explain yourself or feel guilty for doing so.
When you prioritize yourself, you are also setting an example for others. You are showing them that it's okay to take care of themselves and that they don't need to sacrifice their well-being for others. This can be especially important for children who may be watching your actions.
It's important to remember that prioritizing yourself doesn't mean that you don't care about others. It simply means that you are taking care of yourself so that you can be the best version of yourself for others. You can still show love and support to those around you while also taking care of yourself.
Repeat the affirmation to yourself: "I am allowed to prioritize myself without explanation". Believe in it and practice it. It may feel uncomfortable at first, but over time it will become easier. Remember that you deserve to be taken care of and that it's okay to put yourself first.
