I am allowed to set boundaries that prioritize my mental health
Setting boundaries is an important part of taking care of yourself. It's okay to say no to things that don't feel good for you. You don't have to do everything that people ask of you. You are allowed to prioritize your mental health.
Sometimes, people might try to make you feel guilty for setting boundaries. They might say things like "you're being selfish" or "you're not being a team player". But it's important to remember that you are not responsible for other people's feelings. You are responsible for your own well-being.
When you set boundaries, you are telling people what you need in order to feel good. This might mean saying no to social events that drain your energy, or setting limits on how much time you spend with certain people. It might mean taking a break from work or school when you're feeling overwhelmed. Whatever it is, it's important to communicate your needs clearly and assertively.
It's also important to remember that setting boundaries is not a one-time thing. You might need to adjust your boundaries as your needs change. And that's okay. You are allowed to change your mind and make adjustments as needed.
When you prioritize your mental health, you are taking care of yourself in a way that allows you to show up as your best self. You are able to be more present, more engaged, and more productive when you are feeling good. And that's something that benefits not only you, but the people around you as well.
So, repeat after me: "I am allowed to set boundaries that prioritize my mental health". Say it out loud, write it down, put it on a sticky note on your mirror. Whatever you need to do to remind yourself that your mental health is important and that you are allowed to take care of yourself.
Remember, setting boundaries is not selfish. It's an act of self-care. And you deserve to take care of yourself.
