I am assertive in asking for what I need, without feeling guilty or ashamed
Asking for what you need can be a daunting task, especially if you're someone who tends to put others' needs before your own. It's easy to feel guilty or ashamed for speaking up and asking for what you want, but it's important to remember that your needs are just as valid as anyone else's.
When you affirm that you are assertive in asking for what you need, you're giving yourself permission to prioritize your own needs and desires. You're acknowledging that your voice matters and that you have the right to ask for what you want without feeling guilty or ashamed.
Assertiveness is not about being aggressive or confrontational. It's about being clear and direct in your communication, while also being respectful of others. When you're assertive, you're able to express your needs and boundaries in a way that is firm but not aggressive.
It's important to remember that asking for what you need is not selfish. In fact, it's an act of self-care. When you prioritize your own needs, you're better able to show up for others and be of service to them. You can't pour from an empty cup, so it's important to take care of yourself first.
If you struggle with asking for what you need, start small. Practice speaking up in situations where you feel comfortable, such as with close friends or family members. As you become more comfortable with assertiveness, you can start to apply it in other areas of your life.
Remember to be kind and compassionate with yourself as you navigate this process. It's okay to make mistakes and it's okay to feel uncomfortable at first. Affirmations like "I am assertive in asking for what I need, without feeling guilty or ashamed" can help you stay focused on your goal and remind you of your inherent worth and value.
