I am at peace with my body, cherishing its unique form and function
You are at peace with your body. You accept and love it for its unique form and function. It is a beautiful vessel that carries you through life's adventures. Your body may not fit society's narrow standards of beauty, but you know that true beauty comes from within.
Instead of criticizing your body, you choose to celebrate its strengths. You appreciate the way it allows you to move, to dance, to hug loved ones, and to experience the world around you. You cherish every scar, every imperfection, for they tell a story of resilience and growth.
You understand that your body's shape and size do not define your worth or happiness. You are more than a number on a scale or the reflection in the mirror. You reject the unrealistic expectations placed upon you by society and instead focus on nourishing your body with wholesome foods and engaging in activities that bring you joy.
When negative thoughts about your body arise, you remind yourself of the affirmation: "I am at peace with my body, cherishing its unique form and function." You repeat it like a mantra, allowing it to penetrate your mind and heart. You replace self-criticism with self-compassion, knowing that you deserve love and acceptance.
You surround yourself with people who uplift and support you on your journey towards body positivity. You distance yourself from those who perpetuate harmful beauty standards or make you feel inadequate. You choose to engage in conversations and consume media that promote body diversity and self-acceptance.
You take care of your body, not out of a desire to fit into society's expectations, but because you respect and honor yourself. You listen to its needs and provide it with nourishment, rest, and movement. You understand that self-care is not selfish, but rather an act of self-love.
You are on a lifelong journey towards body acceptance and self-compassion. It may not always be easy, but you are committed to treating yourself with kindness and embracing the unique form and function of your body. You deserve to feel at peace, and that peace starts from within.
