I am calm, breathing slowly and deeply
When life gets overwhelming, it's easy to feel like you're drowning in a sea of stress and anxiety. Your heart races, your thoughts race, and it feels like there's no escape. But there is a way out. By repeating the affirmation "I am calm, breathing slowly and deeply" you can bring yourself back to a place of peace and tranquility.
When you say this affirmation, you're reminding yourself that you have the power to control your thoughts and emotions. You're not a victim of circumstance; you're in charge of your own mind. By focusing on your breath and slowing it down, you're activating your parasympathetic nervous system, which helps to calm your body and mind.
It's important to remember that this affirmation isn't a magic cure-all. It's not going to instantly make all your problems disappear. But what it can do is give you a moment of respite from the chaos of life. It can help you find a sense of inner peace that you can carry with you throughout the day.
When you're feeling overwhelmed, take a few deep breaths and repeat the affirmation to yourself. Close your eyes if you can, and focus on the sensation of your breath moving in and out of your body. Imagine yourself surrounded by a warm, comforting light that fills you with a sense of calm and safety.
As you continue to repeat the affirmation, you may find that your thoughts start to slow down and become more manageable. You may feel your body relax and your muscles loosen. You may even find that you're able to approach your problems with a clearer, more focused mind.
Remember, you have the power to choose how you respond to the challenges of life. By repeating the affirmation "I am calm, breathing slowly and deeply" you're choosing to respond with calmness and clarity. You're choosing to take control of your mind and your emotions. And that's a powerful thing.
