I am capable of creating healthy boundaries that protect my mental well-being
Creating healthy boundaries is essential for your mental well-being. It is important to know your limits and communicate them to others. You have the power to create boundaries that protect your mental health. The affirmation, "I am capable of creating healthy boundaries that protect my mental well-being" is a reminder that you have control over your life and your mental health.
Boundaries are limits that you set for yourself and others. They ca
