I am comfortable being seen and heard, even when it feels uncomfortable at times
The affirmation "I am comfortable being seen and heard, even when it feels uncomfortable at times" can help you overcome your fears and insecurities. It's normal to feel uncomfortable when you're in the spotlight, but it's important to remember that you have a voice and a unique perspective that deserves to be heard.
Being seen and heard can be scary, especially if you're not used to it. You might worry about what others will think of you or whether you'll say the right thing. But the truth is, everyone has something valuable to contribute, and you shouldn't let your fears hold you back.
One way to become more comfortable with being seen and heard is to practice. Start small by speaking up in meetings or sharing your ideas with a trusted friend. As you become more confident, you can gradually take on bigger challenges, like giving a presentation or speaking in front of a group.
Another way to build your confidence is to focus on your strengths. What are you good at? What unique perspective do you bring to the table? By focusing on your strengths, you can feel more confident in your abilities and more comfortable sharing your ideas with others.
It's also important to remember that everyone makes mistakes. You might stumble over your words or say something that doesn't come out quite right. But that's okay. It's all part of the learning process, and it's how we grow and improve.
Ultimately, being comfortable being seen and heard is about embracing who you are and owning your voice. You have something valuable to contribute, and you shouldn't let your fears hold you back. So the next time you feel uncomfortable in the spotlight, remember the affirmation: "I am comfortable being seen and heard, even when it feels uncomfortable at times". Repeat it to yourself until you believe it, and watch as your confidence grows.
