I am comfortable with saying no and setting boundaries
Setting boundaries and saying no can be difficult for many people. It can be especially challenging if you are a people pleaser or have a fear of disappointing others. However, it is important to remember that setting boundaries and saying no is a healthy and necessary part of self-care.
When you say no, you are not being selfish or rude. You are simply prioritizing your own needs and well-being. It is important to recognize that you cannot always say yes to everything and everyone. Saying no can actually be empowering and liberating.
Setting boundaries is also crucial for maintaining healthy relationships. It allows you to communicate your needs and expectations clearly, and it helps to prevent resentment and misunderstandings. When you set boundaries, you are taking control of your life and your relationships.
The affirmation "I am comfortable with saying no and setting boundaries" can be a helpful reminder to prioritize your own needs and to communicate them effectively. It can also help to build confidence and self-esteem.
Remember that setting boundaries and saying no is not always easy, but it is necessary for your own well-being. It is okay to prioritize yourself and your needs. You deserve to be respected and valued, and setting boundaries is a way to ensure that this happens.
