I am dealing with this the best way I can, and that is enough
Life can be tough sometimes. It can throw curveballs at you when you least expect it. It can make you feel like you're drowning in a sea of problems. It's easy to feel overwhelmed and helpless in such situations. But it's important to remember that you're doing the best you can, and that's enough.
When you're dealing with a difficult situation, it's easy to get caught up in negative thoughts. You might start to doubt yourself and your abilities. You might feel like you're not doing enough, or that you're not doing things the right way. But the truth is, you're doing the best you can with the resources you have.
It's important to remind yourself of this fact. Repeat the affirmation to yourself: "I am dealing with this the best way I can, and that is enough". Say it out loud if you have to. Write it down and stick it somewhere you can see it every day. This affirmation will help you stay focused on the positive and keep you motivated to keep going.
Remember that everyone has their own way of dealing with things. What works for one person might not work for another. So don't compare yourself to others. Focus on what you can do, and do it to the best of your ability.
It's also important to take care of yourself during difficult times. Make sure you're getting enough rest, eating well, and taking time to do things you enjoy. Don't neglect your mental health either. Talk to someone you trust, or seek professional help if you need it.
