I am deserving of deep, restorative rest
As humans, we often push ourselves to the limit, trying to accomplish as much as possible in a day. We work long hours, take care of our families, and try to maintain a social life. However, in the midst of all this, we often forget to take care of ourselves. We forget that we are deserving of deep, restorative rest.
Rest is not just about sleeping. It's about taking the time to relax and recharge our batteries. It's about giving ourselves permission to slow down and take a break from the hustle and bustle of everyday life. When we don't take the time to rest, we become exhausted, stressed, and burnt out.
It's important to remember that rest is not a luxury, it's a necessity. You deserve to take the time to rest and recharge. You deserve to feel refreshed and rejuvenated. You deserve to feel like you can take on the world again.
When you take the time to rest, you allow your body and mind to heal. You allow yourself to let go of stress and tension. You allow yourself to be present in the moment and enjoy the simple things in life.
So, the next time you feel like you don't have time to rest, remember this affirmation: "I am deserving of deep, restorative rest". Repeat it to yourself throughout the day, and make it a priority to take the time to rest. Whether it's taking a nap, reading a book, or going for a walk, make sure you take the time to rest and recharge. Your body and mind will thank you for it.
