I am deserving of love and kindness from myself and others
It's easy to get caught up in negative self-talk and believe that we don't deserve love and kindness from ourselves or others. We may feel like we're not good enough or that we don't measure up to some imaginary standard. But the truth is, we are all deserving of love and kindness, simply because we exist.
When we affirm to ourselves that "I am deserving of love and kindness from myself and others" we are reminding ourselves of our inherent worth and value. We are acknowledging that we are worthy of love and kindness, not because of what we do or how we look, but simply because we are human beings.
It's important to remember that this affirmation isn't just about receiving love and kindness from others, but also from ourselves. We often forget to be kind and loving to ourselves, and instead, we criticize and judge ourselves harshly. But when we practice self-love and self-compassion, we are better able to show up in the world as our best selves.
When we believe that we are deserving of love and kindness, we are more likely to attract positive relationships and experiences into our lives. We are less likely to tolerate toxic relationships or situations that don't serve us. We are more likely to set healthy boundaries and prioritize our own well-being.
So, if you're struggling with negative self-talk or feeling like you don't deserve love and kindness, try repeating this affirmation to yourself: "I am deserving of love and kindness from myself and others". Say it out loud or write it down. Repeat it as often as you need to. And remember, you are worthy of love and kindness, simply because you exist.
