I am deserving of rest and relaxation, without guilt or shame
It's easy to get caught up in the hustle and bustle of everyday life. We often feel like we need to constantly be doing something productive, or else we're wasting our time. But the truth is, rest and relaxation are just as important as work and productivity. In fact, they're essential for our mental and physical well-being. That's why it's important to remind yourself that you are deserving of rest and relaxation, without guilt or shame.
It's easy to feel guilty for taking a break, especially when there's so much to do. But the reality is, taking a break can actually make you more productive in the long run. When you're well-rested and relaxed, you're better able to focus and be productive when you do get back to work. So, instead of feeling guilty for taking a break, remind yourself that you deserve it.
Similarly, it's easy to feel ashamed for taking a break, especially when others around you seem to be working non-stop. But the truth is, everyone needs a break from time to time. It's not a sign of weakness or laziness. It's a sign that you're taking care of yourself and prioritizing your well-being. So, instead of feeling ashamed for taking a break, remind yourself that you deserve it.
Repeat the affirmation to yourself: "I am deserving of rest and relaxation, without guilt or shame". Say it out loud if you need to. Write it down and put it somewhere you'll see it often. Remind yourself that taking a break is not only okay, it's necessary.
There are many ways to incorporate rest and relaxation into your life. Maybe it's taking a nap in the middle of the day, going for a walk in nature, or simply sitting down with a good book. Whatever it is, make sure you're doing it without guilt or shame. You deserve it.
