I am deserving of rest and the wellness it brings
Rest is something that we all need, yet sometimes we forget to prioritize it. Life can be busy and demanding, leaving little time for relaxation and rejuvenation. But the truth is, you deserve rest and all the wellness it brings. Repeat this affirmation to yourself: "I am deserving of rest and the wellness it brings."
Rest is not a luxury; it is a necessity for our overall well-being. Taking time to recharge allows us to be our best selves, both physically and mentally. It enables us to function at our highest level and be more productive in our daily lives. When you prioritize rest, you are giving yourself the opportunity to heal, unwind, and replenish your energy.
Rest is not just about sleeping; it encompasses any activity that brings you joy and relaxation. It could be reading a book, practicing mindfulness, taking a long bath, or simply doing nothing at all. Whatever brings you peace and allows you to disconnect from the demands of life, make time for it. Remind yourself that you are deserving of this time for yourself.
Sometimes, we may feel guilty for prioritizing rest. We may think that we are being lazy or unproductive. But it's important to recognize that rest is not a sign of weakness; it is a sign of self-care. By giving yourself permission to rest, you are acknowledging your worth and valuing your own well-being. You deserve to feel good and to take care of yourself.
When you rest, you allow your body to repair and rejuvenate. Your muscles relax, your mind calms down, and your stress levels decrease. Rest has numerous health benefits, including better immune function, improved mood, increased productivity, and enhanced creativity. So, embrace rest as a means to achieve overall wellness in your life.
Remember, you don't have to earn rest. It's not something that you need to work for or achieve. Rest is your birthright, and you are deserving of it simply because you exist. You are worthy of taking care of yourself and finding happiness in moments of stillness and relaxation. Repeat this affirmation to yourself whenever you need a reminder: "I am deserving of rest and the wellness it brings."
So, make rest a priority in your life. Schedule it in just like any other important commitment. Acknowledge that you are deserving of this time for yourself and that it is not selfish, but rather crucial for your overall well-being. Embrace rest as a way to nurture your body, mind, and soul. You deserve it.
