I am deserving of self-compassion, especially during times of transition and change
During times of transition and change, it's easy to feel overwhelmed and lost. You may feel like you're not doing enough or that you're not good enough. However, it's important to remember that you are deserving of self-compassion. This means being kind to yourself and treating yourself with the same care and understanding that you would offer to a friend.
It's easy to be hard on yourself during times of change. You may feel like you should have everything figured out or that you should be able to handle everything on your own. However, this kind of thinking can be harmful and can lead to feelings of anxiety and depression.
Instead, try to be gentle with yourself. Recognize that change is difficult and that it's okay to struggle. You don't have to have everything figured out right away. Take things one step at a time and be patient with yourself.
Remember that self-compassion is not a sign of weakness. It's a sign of strength and resilience. By being kind to yourself, you're better able to cope with the challenges that come with change.
So, the next time you're feeling overwhelmed or lost, repeat this affirmation to yourself: "I am deserving of self-compassion, especially during times of transition and change". Remind yourself that you are worthy of love and care, and that it's okay to take things slow.
