I am doing the best I can and that is enough
It's easy to get caught up in the idea that we need to constantly be doing more, achieving more, and pushing ourselves to our limits. We live in a society that values productivity and success above all else, and it's easy to feel like we're falling short if we're not constantly striving for more.
But the truth is, sometimes our best is simply enough. We don't always have to be pushing ourselves to the brink of exhaustion in order to be successful or productive. Sometimes, just showing up and doing our best is all that's required.
It can be hard to remember this, especially when we're feeling overwhelmed or stressed out. We might feel like we're not doing enough, or like we're not living up to our own expectations. But in those moments, it's important to remind ourselves that we are doing the best we can, and that is enough.
When you repeat the affirmation "I am doing the best I can and that is enough", you're reminding yourself that you don't have to be perfect in order to be successful. You don't have to have everything figured out, and you don't have to be constantly pushing yourself to your limits. All you have to do is show up and do your best, and that is enough.
Of course, this doesn't mean that we should stop striving for growth and improvement. It's important to continue learning and growing, and to push ourselves out of our comfort zones from time to time. But it's also important to remember that we don't have to be perfect in order to be successful, and that sometimes our best is simply enough.
So the next time you're feeling overwhelmed or stressed out, take a deep breath and repeat the affirmation "I am doing the best I can and that is enough". Remind yourself that you don't have to be perfect, and that sometimes just showing up and doing your best is all that's required. And know that you are enough, just as you are.
