I am drifting into a peaceful and rejuvenating sleep
As you lay in bed, you close your eyes and take a deep breath. You feel the tension in your body slowly dissipating as you exhale. You repeat the affirmation to yourself "I am drifting into a peaceful and rejuvenating sleep".
You imagine yourself floating on a calm sea, the gentle waves lulling you into a state of relaxation. You let go of any worries or stress from the day and allow yourself to fully surrender to the tranquility of the moment.
Your mind begins to wander, but you gently guide it back to the present moment. You focus on the sensation of your breath, the rise and fall of your chest. You feel your body sinking deeper into the mattress, your muscles loosening with each passing moment.
As you continue to repeat the affirmation, you feel a sense of calm wash over you. You know that you are safe and protected, and that you can fully let go and allow yourself to drift off into a peaceful slumber.
You visualize yourself waking up in the morning feeling refreshed and rejuvenated, ready to take on the day with a renewed sense of energy and vitality. You know that a good night's sleep is essential for your overall well-being, and you are grateful for this opportunity to rest and recharge.
As you drift off into sleep, you repeat the affirmation one last time, feeling a sense of peace and contentment wash over you. You know that you are exactly where you need to be, and that everything is unfolding perfectly.
"I am drifting into a peaceful and rejuvenating sleep". These words bring you comfort and reassurance, reminding you that you are in control of your thoughts and emotions. You know that you have the power to create the life you desire, starting with a good night's sleep.
