I am free from the burden of excess
The affirmation "I am free from the burden of excess" can help you let go of the things that are weighing you down. When you feel like you have too much on your plate, it can be difficult to focus on what's important. You may feel overwhelmed, stressed, and anxious. But by repeating this affirmation, you can remind yourself that you have the power to let go of the things that are holding you back.
Excess can come in many forms. It could be physical clutter in your home or workspace, too many commitments on your calendar, or even negative thoughts and emotions that are weighing you down. Whatever form it takes, excess can make you feel like you're suffocating. But when you affirm that you are free from the burden of excess, you are declaring that you are ready to release these things and move forward.
One of the most important things to remember when using this affirmation is that it's not about deprivation. It's not about denying yourself the things you enjoy or need. Instead, it's about finding balance and letting go of the things that are no longer serving you. When you release the excess, you create space for the things that truly matter.
To use this affirmation, start by taking a deep breath and repeating it to yourself. You can say it out loud or silently in your mind. As you repeat the words, visualize yourself letting go of the excess in your life. See yourself releasing physical clutter, crossing off unnecessary commitments from your calendar, and letting go of negative thoughts and emotions.
As you continue to use this affirmation, you may find that it becomes easier to let go of the things that are holding you back. You may feel lighter, more focused, and more energized. You may also find that you have more time and energy to devote to the things that truly matter to you.
Remember, this affirmation is not a magic solution. It's a tool that can help you shift your mindset and create positive change in your life. But it's up to you to take action and make the necessary changes. Whether it's decluttering your home, saying no to unnecessary commitments, or practicing self-care to release negative emotions, you have the power to create a life that is free from the burden of excess.
