I am free to choose happiness
The affirmation "I am free to choose happiness" can help you take control of your life. It means that you have the power to choose how you feel and that you don't have to let external circumstances dictate your happiness.
Choosing happiness is not always easy, but it is possible. It requires a shift in mindset and a willingness to let go of negative thoughts and emotions. You have to be willing to let go of the past and focus on the present moment.
One way to choose happiness is to focus on the things that bring you joy. This could be spending time with loved ones, pursuing a hobby, or simply taking a walk in nature. When you focus on the things that make you happy, you are more likely to feel happy overall.
Another way to choose happiness is to practice gratitude. When you focus on the things you are grateful for, you are less likely to dwell on negative thoughts and emotions. You can start by making a list of things you are grateful for each day. This could be as simple as being grateful for a warm cup of coffee in the morning or a kind word from a friend.
It's important to remember that choosing happiness is a process. It's not something that happens overnight. You may have to work at it every day, but the more you practice, the easier it will become.
One thing to keep in mind is that choosing happiness doesn't mean ignoring your problems or pretending that everything is okay. It simply means that you are choosing to focus on the positive aspects of your life instead of dwelling on the negative.
