I am free to set boundaries that match my needs and values
Setting boundaries is an essential part of maintaining healthy relationships with others. It can be challenging to set boundaries, especially if you are worried about how others will react. However, it is crucial to remember that you are free to set boundaries that match your needs and values.
When you set boundaries, you are taking control of your life and your relationships. You are telling others what you are comfortable with and what you are not comfortable with. This can be difficult, but it is necessary for your well-being.
It is important to remember that setting boundaries is not about being selfish or controlling. It is about taking care of yourself and your needs. When you set boundaries, you are showing others that you respect yourself and your values.
If you are struggling to set boundaries, it may be helpful to start small. You can begin by setting boundaries with people you trust and feel comfortable with. As you become more confident, you can start setting boundaries with others.
Remember that setting boundaries is not a one-time event. It is an ongoing process that requires practice and patience. You may need to adjust your boundaries as your needs and values change.
When you set boundaries, you are creating a healthier and more fulfilling life for yourself. You are taking control of your relationships and your well-being. So, remember the affirmation: “I am free to set boundaries that match my needs and values.” It is a powerful reminder that you have the power to take control of your life.
