I am gentle with my mind, spirit, and body when they need me to be gentle
It's easy to get caught up in the hustle and bustle of everyday life. We often push ourselves to the limit, trying to accomplish as much as possible in a short amount of time. But sometimes, we forget to take care of ourselves. We forget to be gentle with our minds, spirits, and bodies.
When you're feeling overwhelmed, it's important to remember that it's okay to slow down. It's okay to take a break and give yourself the time and space you need to recharge. You don't always have to be pushing yourself to the limit.
Repeat this affirmation to yourself: "I am gentle with my mind, spirit, and body when they need me to be gentle". This affirmation is a reminder that it's okay to be kind to yourself. It's okay to take a step back and focus on your own well-being.
When you're feeling stressed or anxious, take a few deep breaths and try to clear your mind. Take a walk outside or do some gentle stretching to help release any tension in your body. Listen to calming music or read a book that brings you joy.
Remember that self-care is not selfish. It's important to take care of yourself so that you can be the best version of yourself for those around you. When you're feeling refreshed and rejuvenated, you'll be better equipped to handle whatever challenges come your way.
So, be gentle with yourself. Take the time you need to rest and recharge. Repeat the affirmation: "I am gentle with my mind, spirit, and body when they need me to be gentle". And remember, it's okay to slow down and take care of yourself.
