I am gentle with myself as I navigate the anniversaries and special occasions that stir up emotions
Anniversaries and special occasions can be difficult to navigate, especially when they stir up emotions. It's important to remember that it's okay to feel these emotions and to be gentle with yourself as you work through them. The affirmation "I am gentle with myself as I navigate the anniversaries and special occasions that stir up emotions" can be a helpful reminder to take care of yourself during these times.
When you're dealing with emotions, it's easy to be hard on yourself. You might feel like you should be able to handle things better or that you're not doing enough. But it's important to remember that everyone experiences emotions differently and that it's okay to take things at your own pace. Being gentle with yourself means giving yourself permission to feel what you're feeling and to take the time you need to process those emotions.
One way to be gentle with yourself is to practice self-care. This might mean taking a break from social media or other triggers that can make your emotions feel more intense. It might mean taking a long bath or going for a walk in nature. Whatever self-care looks like for you, make sure you'
