I am gentle with myself on challenging mental health days
Mental health is a crucial aspect of our overall well-being. It affects how we think, feel, and behave. There are days when we feel like we are on top of the world, and there are days when we struggle to get out of bed. On challenging mental health days, it is essential to be gentle with yourself.
The affirmation, "I am gentle with myself on challenging mental health days" is a reminder to be kind to yourself when you are struggling. It is easy to be hard on yourself when you are not feeling your best. You may feel like you are not doing enough or that you should be doing more. However, being hard on yourself will only make things worse.
When you are gentle with yourself, you are giving yourself permission to take a break and take care of yourself. You are acknowledging that it is okay to not be okay. You are allowing yourself to feel your emotions without judgment.
Being gentle with yourself on challenging mental health days means that you are taking the time to do things that make you feel good. It could be something as simple as taking a warm bath or going for a walk. It could also mean reaching out to a friend or a therapist for support.
It is important to remember that mental health is not something that can be fixed overnight. It takes time and effort to work on your mental health. Being gentle with yourself means that you are giving yourself the time and space to heal.
When you are gentle with yourself, you are also setting boundaries. You are saying no to things that do not serve you and yes to things that do. You are prioritizing your mental health and well-being.
