I am grateful for the healing power of my breath, which brings me calm and relaxation
Breathing is something that we do unconsciously, without even thinking about it. However, when we take a moment to focus on our breath, we can tap into its healing power. The simple act of taking a deep breath can bring us calm and relaxation, and help us to feel more centered and grounded.
When you take a deep breath, you are bringing in fresh oxygen into your body, which can help to reduce stress and anxiety. This is because deep breathing activates the parasympathetic nervous system, which is responsible for the body's "rest and digest" response. This response helps to slow down the heart rate, lower blood pressure, and reduce muscle tension, all of which can contribute to feelings of calm and relaxation.
