I am in control of everything I do and say
It's easy to feel like life is happening to you, rather than you being in control of your own actions and words. But the truth is, you have the power to choose how you behave and communicate with others. By affirming to yourself "I am in control of everything I do and say" you are reminding yourself of your agency in your own life.
When you take ownership of your actions and words, you are no longer a victim of circumstance. You are empowered to make choices that align with your values and goals. This can be especially helpful in situations where you may feel powerless or overwhelmed. By reminding yourself that you are in control, you can approach the situation with a sense of agency and purpose.
Of course, this doesn't mean that everything will always go according to plan. Life is unpredictable, and sometimes things happen that are beyond our control. But even in those moments, you can still choose how you respond. You can choose to react with anger or frustration, or you can choose to respond with patience and understanding. By affirming your control over your actions and words, you are giving yourself the tools to navigate whatever life throws your way.
It's important to remember that being in control doesn't mean being perfect. You will make mistakes, and that's okay. What's important is that you take responsibility for your actions and learn from your mistakes. By doing so, you are constantly growing and improving as a person.
So the next time you find yourself feeling powerless or stuck, remind yourself of the affirmation: "I am in control of everything I do and say". Take a deep breath, and approach the situation with a sense of purpose and agency. You may be surprised at how much of a difference it can make.
