I am in control of my breathing and can use it to calm my stress response
Breathing is an essential part of our lives. It is something we do without even thinking about it. However, did you know that you can use your breath to calm your stress response? Yes, you read that right. You have the power to control your breathing and use it to your advantage.
When you feel stressed, your body goes into fight or flight mode. Your heart rate increases, your muscles tense up, and your breathing becomes shallow and rapid. This response is a natural reaction to stress, but it can also be harmful to your health if it happens too often.
The good news is that you can use your breath to calm your stress response. By taking slow, deep breaths, you can signal to your body that it is safe to relax. When you breathe deeply, you activate your parasympathetic nervous system, which is responsible for the rest and digest response.
To use your breath to calm your stress response, start by finding a quiet place where you can sit or lie down comfortably. Close your eyes and take a deep breath in through your nose, filling your lungs with air. Hold your breath for a few seconds, and then slowly exhale through your mouth. Repeat this process several times, focusing on your breath and letting go of any tension in your body.
As you continue to breathe deeply, repeat the affirmation "I am in control of my breathing and can use it to calm my stress response". This affirmation will help you to stay focused on your breath and remind you that you have the power to control your stress response.
Remember, your breath is a powerful tool that you can use to calm your mind and body. By taking slow, deep breaths and repeating the affirmation, you can reduce your stress levels and improve your overall well-being. So, the next time you feel stressed, take a deep breath and remind yourself that you are in control.
