I am kind to myself even when I'm not feeling my best
It's easy to be kind to ourselves when everything is going well. We feel good, we're happy, and we're confident. But what about when we're not feeling our best? When we're tired, stressed, or just having a bad day? It's in those moments that it's even more important to be kind to ourselves.
When we're not feeling our best, it's easy to be hard on ourselves. We might beat ourselves up for not being productive enough, for not being as successful as we want to be, or for not being as happy as we think we should be. But being hard on ourselves only makes things worse. It doesn't help us feel better, and it doesn't help us be more productive or successful.
That's why it's so important to be kind to ourselves, even when we're not feeling our best. When we're kind to ourselves, we give ourselves the space and the permission to feel what we're feeling. We don't judge ourselves for not being perfect, and we don't beat ourselves up for not being as productive or successful as we want to be.
Instead, we acknowledge our feelings and our struggles, and we treat ourselves with compassion and understanding. We might take a break, go for a walk, or do something else that makes us feel good. We might talk to a friend or a therapist, or we might just give ourselves some time to rest and recharge.
The affirmation "I am kind to myself even when I'm not feeling my best" is a reminder to be gentle with ourselves, no matter what. It's a reminder that we don't have to be perfect, and that it's okay to struggle sometimes. It's a reminder that we deserve kindness and compassion, just like anyone else.
So the next time you're not feeling your best, remember to be kind to yourself. Give yourself the space and the permission to feel what you're feeling, and treat yourself with compassion and understanding. You deserve it.
