I am mindful of portion sizes and their impact on my weight loss
As you embark on your weight loss journey, it's important to be mindful of portion sizes. This affirmation can help you stay on track and make conscious decisions about what you eat.
When you're trying to lose weight, it's easy to get caught up in counting calories or restricting certain foods. However, portion control is just as important. Eating too much of even healthy foods can lead to weight gain.
By being mindful of portion sizes, you can still enjoy the foods you love while also making progress towards your weight loss goals. It's all about balance and moderation.
One way to practice portion control is to use smaller plates and bowls. This can help you visually see how much food you're consuming and prevent overeating. Another tip is to measure out your food using measuring cups or a food scale.
It's also important to listen to your body's hunger and fullness cues. Don't feel like you have to finish everything on your plate if you're already feeling satisfied. And if you're still hungry after a meal, try adding more vegetables or a small snack instead of going back for seconds.
Remember, weight loss is a journey and it's important to be patient and kind to yourself. By being mindful of portion sizes and their impact on your weight loss, you can make sustainable changes to your eating habits and achieve your goals.
Affirmation: "I am mindful of portion sizes and their impact on my weight loss".
