I am not obligated to say "yes" to every request or invitation
As human beings, we often feel the need to please others. We want to be liked and accepted, and we think that saying "yes" to every request or invitation is the way to achieve that. However, this is not always the case. Sometimes, saying "yes" to everything can lead to stress, burnout, and resentment. That's why it's important to remember the affirmation: "I am not obligated to say 'yes' to every request or invitation".
When you say "yes" to everything, you're essentially giving away your power. You're letting other people dictate your schedule and your priorities. This can lead to a lack of control over your own life, which can be frustrating and overwhelming. By saying "no" to some requests or invitations, you're taking back your power and asserting your own needs and boundaries.
It's important to remember that saying "no" doesn't make you a bad person. It's okay to prioritize your own needs and wants. In fact, it's necessary for your own well-being. Saying "no" can also be a way to show respect for yourself and for others. If you're not able to give your full attention or energy to a request or invitation, it's better to decline than to half-heartedly agree and not follow through.
Of course, there are times when saying "yes" is appropriate and necessary. It's important to use your own judgment and consider the situation before making a decision. If saying "yes" aligns with your values and goals, and if it's something you genuinely want to do, then go for it. But if saying "yes" feels like a burden or a sacrifice, it's okay to say "no".
Remember that you have the right to set your own boundaries and to prioritize your own needs. Saying "no" can be a way to take care of yourself and to show respect for others. It's not always easy, but it's an important skill to develop. By practicing the affirmation "I am not obligated to say 'yes' to every request or invitation" you can start to take back your power and live a more fulfilling life.
