I am present, calm, and deeply relaxed
When you say the affirmation, "I am present, calm, and deeply relaxed," you are reminding yourself to focus on the present moment and let go of any worries or stress that may be weighing you down. Being present means being fully aware of your surroundings and the current situation. It means letting go of thoughts about the past or the future that might be causing you anxiety. By saying this affirmation, you are giving yourself permission to fully immerse yourself in the now.
Being calm is a state of mind where you feel at ease and in control. It means being able to maintain your composure even in challenging or stressful situations. When you are calm, you can make better decisions and respond to situations in a more constructive manner. By repeating this affirmation, you are reminding yourself to stay calm and collected.
Deep relaxation is a state of complete physical and mental rest. It is a state where you can let go of tension and allow your body and mind to recharge. Deep relaxation can help reduce stress levels, improve sleep quality, and enhance overall well-being. By affirming that you are deeply relaxed, you are programming your mind to enter a state of relaxation and tranquility.
Remember, the power of affirmations lies in repetition and belief. By consistently using this affirmation, "I am present, calm, and deeply relaxed," you are programming your mind to be in the present moment, to be calm and collected, and to experience deep relaxation. Allow yourself to fully embrace these feelings and notice the positive impact they can have on your overall well-being. Stay present, stay calm, and enjoy the beauty of deep relaxation.
