I am present, fully engaged in active listening
The affirmation "I am present, fully engaged in active listening" is a powerful tool for improving communication and building stronger relationships. When you repeat this affirmation to yourself, you are reminding yourself to be fully present in the moment and to give your full attention to the person you are speaking with.
Active listening is a skill that requires focus and concentration. It involves paying attention to the speaker's words, tone of voice, and body language, and responding in a way that shows you understand and care about what they are saying. When you are fully engaged in active listening, you are not just hearing the words that are being spoken, but you are also picking up on the emotions and feelings behind them.
One of the key benefits of active listening is that it helps to build trust and rapport with the person you are speaking with. When you are fully present and engaged in the conversation, the other person feels heard and understood, which can help to strengthen your relationship and deepen your connection.
Another benefit of active listening is that it can help to prevent misunderstandings and conflicts. When you are fully engaged in the conversation, you are less likely to misinterpret what the other person is saying, and you are more likely to respond in a way that is respectful and empathetic.
To practice active listening, start by setting aside distractions and focusing your attention on the person you are speaking with. Make eye contact, nod your head, and use verbal cues like "uh-huh" and "I see" to show that you are listening. Avoid interrupting or jumping to conclusions, and instead, ask clarifying questions to ensure that you understand what the other person is saying.
By repeating the affirmation "I am present, fully engaged in active listening" you are reminding yourself to be mindful and intentional in your communication. With practice, you can develop the skills and habits of active listening, which can help you to build stronger relationships, prevent conflicts, and improve your overall communication skills.
