I am protected and supported as I journey into the realm of sleep
As we lay down to sleep, our minds can often become filled with worries and anxieties. It can be difficult to let go of the day and allow ourselves to drift off into a peaceful slumber. However, it is important to remember that we are not alone in this journey. You are protected and supported as you journey into the realm of sleep.
It can be helpful to take a few moments before bed to set an intention for a restful night's sleep. Repeat the affirmation to yourself "I am protected and supported as I journey into the realm of sleep". Allow yourself to feel the truth of these words and let go of any fears or concerns.
As you close your eyes and begin to drift off, imagine a warm, comforting light surrounding you. This light is a symbol of the protection and support that is always available to you. Allow yourself to sink into this feeling of safety and security.
If you find yourself waking up in the middle of the night, remember that you are still protected and supported. Take a few deep breaths and repeat the affirmation to yourself. Allow yourself to feel the warmth and comfort of the light surrounding you.
It is important to remember that sleep is a natural and necessary part of life. You deserve to have a restful and rejuvenating night's sleep. Trust in the protection and support that is available to you as you journey into the realm of sleep.
