I am relaxed and calm
When life gets overwhelming, it's easy to feel like you're drowning in a sea of stress and anxiety. Your mind races with thoughts of what you need to do, what you haven't done, and what you should be doing. It's a never-ending cycle that can leave you feeling exhausted and drained.
But what if you could break that cycle? What if you could find a way to calm your mind and relax your body, even in the midst of chaos? That's where the affirmation "I am relaxed and calm" comes in.
When you repeat this affirmation to yourself, you're reminding your mind and body that you have the power to control your thoughts and emotions. You're telling yourself that you don't have to be a victim of stress and anxiety - you can choose to be calm and centered instead.
Of course, it's not always easy to feel relaxed and calm, especially when you're facing a lot of challenges in your life. But the more you practice this affirmation, the more it will become a natural part of your thought process.
One way to incorporate this affirmation into your daily routine is to take a few minutes each day to sit quietly and repeat it to yourself. You can also write it down and place it somewhere where you'll see it often, like on your bathroom mirror or your computer screen.
Another way to use this affirmation is to pair it with deep breathing exercises. As you inhale, repeat the phrase "I am relaxed" to yourself, and as you exhale, repeat "and calm". This can help you focus your mind and relax your body, even in the midst of a stressful situation.
Remember, the power of this affirmation comes from within you. You don't need anyone else to make you feel relaxed and calm - you have the ability to do it yourself. So the next time you're feeling overwhelmed, take a deep breath, repeat the affirmation "I am relaxed and calm", and know that you have the power to find peace within yourself.
