I am relaxed when meeting new people
Meeting new people can be a nerve-wracking experience for many of us. It's natural to feel anxious or stressed when we're in unfamiliar situations, especially when we're meeting new people. However, it's important to remember that meeting new people can also be an exciting and rewarding experience. By affirming that "I am relaxed when meeting new people" you can help yourself feel more confident and comfortable in these situations.
When you're relaxed, you're more likely to be yourself. You're not worried about impressing anyone or saying the right thing. You're just being you, and that's enough. When you're relaxed, you're also more open to new experiences and opportunities. You're not closed off or defensive, but rather, you're curious and interested in what others have to say.
One way to help yourself feel more relaxed when meeting new people is to focus on your breathing. Take a few deep breaths before you enter a new situation. This can help calm your nerves and center your mind. You can also try visualizing yourself being relaxed and confident in the situation. Imagine yourself smiling and making eye contact with others, and feeling at ease in their presence.
Another way to help yourself feel more relaxed when meeting new people is to practice active listening. When you're actively listening, you're not just waiting for your turn to speak. You're fully engaged in the conversation, and you're interested in what the other person has to say. This can help you feel more connected to the other person, and it can also help you feel more confident in your own ability to communicate.
It's also important to remember that everyone feels nervous or anxious at times. You're not alone in your feelings. By affirming that "I am relaxed when meeting new people" you're acknowledging that it's okay to feel nervous, but you're also reminding yourself that you have the power to choose how you respond to those feelings.
