I am responsible for setting boundaries that preserve my physical health and energy
As a human being, you have the responsibility to take care of yourself. This includes setting boundaries that preserve your physical health and energy. It is important to understand that you are in control of your own life and well-being. You have the power to make decisions that will benefit you in the long run.
The affirmation, "I am responsible for setting boundaries that preserve my physical health and energy" is a reminder that you have the right to say no to things that may harm you. This could be anything from saying no to a toxic relationship to saying no to working overtime when you know it will drain you.
Setting boundaries is not always easy, but it is necessary. It can be difficult to say no to people, especially if you are a people pleaser. However, it is important to remember that you cannot pour from an empty cup. If you are constantly giving to others without taking care of yourself, you will eventually burn out.
When setting boundaries, it is important to communicate your needs clearly. This means being honest with yourself and others about what you can and cannot handle. It is okay to ask for help when you need it, and it is okay to take a break when you need to recharge.
Boundaries also include taking care of your physical health. This means getting enough sleep, eating nutritious foods, and exercising regularly. It is important to prioritize your health and make it a priority in your daily life.
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