I am safe and secure as I rest tonight
As you lay down to rest tonight, it's important to remind yourself that you are safe and secure. Life can be unpredictable and chaotic, but in this moment, you have the power to create a sense of calm and peace within yourself.
It's easy to get caught up in the worries and stresses of the day, but as you close your eyes and take a deep breath, you can release those thoughts and focus on the present moment. You are in control of your thoughts and emotions, and you can choose to let go of any negative energy that may be weighing you down.
Repeat the affirmation to yourself: "I am safe and secure as I rest tonight". Allow those words to sink in and fill you with a sense of comfort and reassurance. You are protected and supported, and nothing can harm you as you sleep.
As you drift off into a peaceful slumber, visualize yourself surrounded by a warm, glowing light. This light represents the love and protection of the universe, and it's always there to guide and support you. You are never alone, and you can always call upon this light whenever you need it.
Remember that you are worthy of love and happiness, and you deserve to feel safe and secure in all aspects of your life. Trust in yourself and in the universe, and know that everything will work out for your highest good.
So as you rest tonight, let go of any worries or fears, and focus on the present moment. Repeat the affirmation to yourself, and allow yourself to feel the sense of peace and security that comes with it. You are safe, you are loved, and you are supported. Sleep well.
