I am safe in this very moment

I am safe in this very moment

Overcoming Fear Affirmations: I Am Safe in This Very Moment

In the journey of life, fear often finds its way into our hearts and minds, causing us to doubt ourselves and our abilities. However, it is essential to remember that fear is merely a product of our thoughts and perceptions. By practicing affirmations, we can rewire our minds and overcome fear, allowing us to embrace the present moment with a sense of safety and security.

In this very moment, I am safe. I release all worries and anxieties that may have consumed me in the past. I acknowledge that fear is a natural response, but I choose not to let it control me. Instead, I focus on the present, grounding myself in the knowledge that I am safe and protected.

I affirm that I am surrounded by love and support. I am not alone in this journey. I have friends, family, and a community that cares for me deeply. Their presence provides me with a sense of security, reminding me that I am safe in this very moment. I am grateful for their unwavering support, which strengthens my resolve to overcome fear.

I trust in the process of life. I understand that challenges and obstacles may arise, but I have the inner strength and resilience to face them head-on. I release the need to control every outcome and instead surrender to the flow of life. By doing so, I find solace in the knowledge that everything happens for a reason, and I am safe in this very moment.

I am in tune with my intuition. I trust the inner voice that guides me towards what is right and true. I listen to my instincts and make decisions that align with my values and beliefs. By following my intuition, I create a sense of safety within myself, knowing that I am making choices that serve my highest good.

I let go of past traumas and fears that no longer serve me. I acknowledge that they have shaped me, but I refuse to let them define me. I release the grip they have held on my life and embrace the present moment with open arms. I am safe in this very moment, free from the shackles of the past.

I cultivate a positive mindset. I choose to focus on the good in my life, no matter how small. I celebrate my accomplishments and acknowledge my strengths. By shifting my perspective to one of gratitude and positivity, I create a safe space within my mind, free from the clutches of fear.

I take care of my physical and mental well-being. I prioritize self-care and engage in activities that bring me joy and peace. Through exercise, meditation, and nourishing my body with healthy choices, I strengthen my sense of safety and well-being. I am safe in this very moment, knowing that I am taking care of myself holistically.

I embrace the unknown with courage and curiosity. Instead of fearing what lies ahead, I approach it with an open heart and mind. I trust that the universe has a plan for me, and I am safe in its hands. I welcome new experiences and opportunities, knowing that they will contribute to my growth and evolution.